I recently read a novel* in which a character makes a Faustian bargain. What he wants, more than anything, more than his life, is to feel like enough. And so, he trades his soul for a year of "enough-ness". And suddenly, everyone he meets wants to be around him and wants to give him their … [Read more...]

Here’s a found poem apropos of this strange, and sometimes wonder-full, year. "For One Who Is Exhausted, a Blessing."  When the rhythm of the heart becomes hectic, Time takes on the strain until it breaks; Then all the unattended stress falls in On the mind like an endless, increasing … [Read more...]

You may have heard of EMDR and wonder what it is and how it works. Eye Movement Desensitization and Reprocessing therapy was developed by Francine Shapiro in the late ‘80s. Her first publication came out in 1989. Since then, it has been demonstrated to dramatically accelerate the process of change. … [Read more...]

I’d like to share an article with you that I have found helpful in describing our collective experience right now. In it, Pauline Boss, PhD is cited for the concept of "...ambiguous loss: any loss that's unclear and lacks resolution". This includes the loss of life, employment, connection and … [Read more...]