In a world increasingly characterized by discord, misunderstanding, and division, the concept of nonviolent communication (NVC) offers a much-needed balm. It’s not just a method of speaking or a technique for de-escalating conflict—it’s a shift in mindset, a way of being that fosters deep … [Read more...]

The Role of Therapy in Dealing with Chronic Stress Chronic stress is not just a fleeting feeling of being overwhelmed; it's a constant state that can significantly impact every facet of life -- mental, emotional, and physical. While everyday stressors are usually manageable, chronic stress can … [Read more...]

Anger and abuse are different things. Anger is a statement of dignity and indignation. It’s a way of saying, “This is not alright with me”. It is intended to assert control over oneself and one’s circumstances. Abuse is the willful* diminishment of another person.  It comes from a place of … [Read more...]

For any of you traveling this summer, I have created a tapping (EFT) video for you to use to prevent, or reduce, jet lag symptoms. For prevention, do this mediation every hour or two while you are in transit. If you already have jet lag symptoms, do this meditation multiple times during the day … [Read more...]