In a dangerous situation without hope of escape, a strategy for survival is to blame oneself. It’s not fair, but it does have a kind of logic behind it. If you’re in a situation in which you have no viable options for self-determination, the next best thing is to imagine control. If a child, for … [Read more...]

In a world increasingly characterized by discord, misunderstanding, and division, the concept of nonviolent communication (NVC) offers a much-needed balm. It’s not just a method of speaking or a technique for de-escalating conflict—it’s a shift in mindset, a way of being that fosters deep … [Read more...]

The Role of Therapy in Dealing with Chronic Stress Chronic stress is not just a fleeting feeling of being overwhelmed; it's a constant state that can significantly impact every facet of life -- mental, emotional, and physical. While everyday stressors are usually manageable, chronic stress can … [Read more...]

Anger and abuse are different things. Anger is a statement of dignity and indignation. It’s a way of saying, “This is not alright with me”. It is intended to assert control over oneself and one’s circumstances. Abuse is the willful* diminishment of another person.  It comes from a place of … [Read more...]