You may be wondering why a therapist is asking you that. But if you are like most people, you think about money a lot. Are you under-earning or over-spending? Do you have a nice nest egg, but still spend more time than you would like worrying about unforeseen catastrophes? Without thinking about … [Read more...]
Workplace Bullying
Are you being bullied at work? It typically happens to the best and the brightest. Sixty six percent of those who experience bullying will lose or leave their job. It can also result in a host of stress-related diseases and complications. Take a look at this checklist to see if this describes your … [Read more...]
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. It was developed by Francine Shapiro and I was fortunate to learn the practice directly from her. Why consider EMDR? There are more than 30 studies demonstrating that EMDR dramatically speeds up healing. It is typically used as a … [Read more...]
What is trauma and how do you recover from it?
What is trauma? The term trauma is used to describe a range of events and responses, but for the sake of this post, I am referring to physical or sexual violence, accidents or natural disasters. Now, someone who experiences violence at the hands of another person is going to experience a sense of … [Read more...]