According to the National Institute on Health, “Bullying most commonly occurs in the health care sector…” It seems counterintuitive. How could people in the helping professions be unkind to each other? Compassion, care and kindness are the stock and trade of people who work in healthcare. Is It … [Read more...]
Free Yourself from Anxiety
Hear my interview with Duane Osterlind of The Addicted Mind Podcast theaddictedmind.com/43 Our guest on this episode of the Addicted Mind podcast is Lori Kandels, a therapist in the Bay area specializing in anxiety. Anxiety is often the result of trauma and can manifest as fear, stress, … [Read more...]
Addicted to Stress? Break the Habit!
When you are stressed, your body produces adrenaline, cortisol, and norepinephrine. Your body is getting signals that you are in danger and the hormones of stress are preparing you to run or defend yourself. There are stories that go along with theses stress hormones and as we repeat these stories … [Read more...]
You Are Not a Diagnosis
I have noticed a disturbing trend of people being overly willing to embrace serious diagnoses. Self-diagnosing with disorders like depression and anxiety are all too common. This is problematic for two reasons. It diminishes the experience of those actually struggling with these disorders. It also … [Read more...]
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