Someone said that to me recently and I couldn’t agree more. Just say the word “money” out loud and see what comes up for you. Sometimes people just don’t want to think about money at all. They don’t know what they have in the bank, or how much they owe, or what’s coming in next. It’s just too … [Read more...]
You Don’t Have to Live with Panic Attacks
So many people are living with panic attacks. Anxiety is sneaky. Not only does it occupy your mind with future disasters and past missteps, but it also creates anxiety about anxiety. “I’m feeling pretty good right now, but anxiety could be lurking around the next corner.” You don’t have live like … [Read more...]
What is Confidence?
Many people want to have more confidence, but they are daunted by common definitions of confidence. Confident people are always right, calm, poised, attractive… Confidence is framed as something you don’t have that you have to go get, like a better car or whiter teeth. There are loads of hacks and … [Read more...]
Convenient online counseling is now available!
There are two formats, video and email: Video counseling is similar to an in person session, but from the comfort of your home or office. No need to block out time for driving and parking. Email therapy is an affordable option for those that prefer the written word. Learn more … [Read more...]