EMDR stands for Eye Movement Desensitization and Reprocessing. It was developed by Francine Shapiro and I was fortunate to learn the practice directly from her. Why consider EMDR? There are more than 30 studies demonstrating that EMDR dramatically speeds up healing. It is typically used as a … [Read more...]
What is trauma and how do you recover from it?
What is trauma? The term trauma is used to describe a range of events and responses, but for the sake of this post, I am referring to physical or sexual violence, accidents or natural disasters. Now, someone who experiences violence at the hands of another person is going to experience a sense of … [Read more...]
New Mini-Session Option
I'm always trying to figure out how to best meet the needs of the people that I serve. Some people are pressed for time, or short on cash, or just aren't sure that therapy is for them. If this describes you, try a mini-session. $90 for 25 minutes. Same quality, on your timeframe and within your … [Read more...]
Sharing stories not stigma after losing a loved one to suicide
This is a compilation of healing strategies from people who have lost a loved one to suicide. Click here … [Read more...]
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