For any of you traveling this summer, I have created a tapping (EFT) video for you to use to prevent, or reduce, jet lag symptoms. For prevention, do this mediation every hour or two while you are in transit. If you already have jet lag symptoms, do this meditation multiple times during the day … [Read more...]

This month I'd like to share an interview that I gave during mental health awareness month. It complements a previous blog post called You're Better Than You Think. Quotes from the interview: "What does it mean if so many people are willing to diagnose themselves as mentally ill?" "If we … [Read more...]

It’s tempting to look back on decisions about relationships, jobs and various other choices that didn’t go well and consider them to be mistakes. In reality though, it’s just piling on. You already had a hard time, now you are blaming yourself for it. We are always making life decisions with … [Read more...]

Brainspotting facilitates, and speeds up, the process of durable change. Have you ever had the experience of knowing how you want to be in the world, but then in response to a trigger, you go right back to the old ways of behaving? That’s because most communication is nonverbal and you have to … [Read more...]