(415) 633-6763 | lori@lorikandelsmft.com

Lori Kandels

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February 27, 2020 by Lori Kandels

How Long Does Therapy Take?

Someone told me recently that he won’t see a therapist because he doesn’t want to get stuck in therapy for years. It’s unfortunate that he will miss out on the benefits of therapy, but I get it. More traditional therapies involve weekly sessions for years at a time and clients can feel uncomfortable about bringing up the need for a break.

Maybe you want to move quickly; maybe you want more time to unravel a difficult past. It’s really up to you. Therapy can be brief and intermittent. Just like you do with your chiropractor or acupuncturist, you can schedule as needed.

There isn’t a one-size-fits-all answer, but when you are looking for a therapist, it’s a good idea to ask about the expected duration and frequency. You can find something that fits for you.

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Lori Kandels, MFT, MBA

(415) 633-6763
lori@lorikandelsmft.com
3882 24th Street
San Francisco, CA 94114

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(415) 633-6763
lori@lorikandelsmft.com

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